What Is StrongHER?
StrongHER is Warrington’s dedicated ladies-only gym, specialising in small group personal training for women of all ages and abilities. With 30+ coached sessions per week, every member follows a personalised workout programme tailored to their goals, experience and training frequency.
Unlike traditional bootcamps or busy commercial gyms, our expert personal trainers provide individual guidance, demonstrate exercises and help you perfect your technique. Whether you’re new to strength training or looking to progress, StrongHER offers a welcoming, supportive environment where you can build strength, confidence and achieve your goals.
Meet The StrongHER Trainers
Both Mike & Kev have a combined 7 years In Ladies Fitness, Group & 1-1 Personal Training. We've worked with a large variety of clients from Ladies looking to transform not only their body but their gym confidence too. We commonly work with Women at different stages in life whether that's through the menopause, injuries and maybe trying the gym for the first time. Our approach is designed to make you feel as comfortable and supported as possible.
Is StrongHER Right For You?
✔ You feel intimidated in big commercial gyms
✔ You’re unsure how to use weights properly
✔ You want guidance instead of guessing what to do
✔ You struggle to stay consistent on your own
✔ You'd prefer a supportive, ladies-only environment
✔ You want to feel stronger, fitter and more confident
✔ You don't want a random HIIT/Bootcamp class
✔ You want to see and feel progress
How StrongHER Sessions Work
BOOK
Access to over 30 ladies only sessions across the week.
TRAIN
We provide each member with a tailored workout programme.
SUPPORT
A Personal Trainer will guide you through your plan 1:1.
PROGRESS
We will track your weights & see progression week on week.
Frequently Asked Questions
Where is The PT Studio Warrington?
We're based on Knutsford Road Near Town Centre WA41AB
Is this Group Training?
While there will be other ladies in the gym YOU will receive 1:1 support from a personal trainer during the session.
When are the sessions?
We offer over 30 sessions per week Monday to Sunday including early to mid mornings, lunchtime and evenings.
How long are the sessions?
Every session is 50 minutes long.
Do I need to be fit already?
No. We make sure the training meets your experience & fitness level.
Is this a Ladies Only Gym?
Yes, we have 30 ladies only sessions per week.
How are sessions booked?
All sessions are booked via our App.
How do I join?
Click below to book a consultation.
Is there parking and toilets?
Yes we have our own carpark and toilets.
How many ladies are in a group?
Our sessions are max 10/12 ladies.
Explore All Our Options
LADIES GROUP
STRONGHER
Our Flagship Women's only gym membership.
1-2-1 PRIVATE TRAINING
Prefer to be trained on a private 1-2-1 level?
GYM STUDIO TO HIRE
Personal Trainer or Sport's team looking for a gym to hire?
PERSONAL TRAINERS
Want to build your Client based from our Studio?
