THE LADIES LIFT LAB
THE ONLY FREE WOMENS ONLY WEIGHT TRAINING WORKSHOP IN WARRINGTON.
FOR BEGINNERS WHO WANT TO FEEL CONFIDENT LIFTING WEIGHTS
HOW OUR FEMALE ONLY WEIGHT TRAINING WORKSHOP WORKS?
If you’ve ever wanted to get stronger, tone up, and finally feel confident lifting weights but didn’t know where to start this free session is for you!
The Ladies Lift Lab is Warrington’s only women-only weight training workshop designed to help you:
✅ Learn how to lift safely. We’ll teach you proper form, technique, and how to use both free weights and machines confidently.
✅ Train without pressure. Our groups are small (max 6 women) so you get hands-on support from a personal trainer in a relaxed, friendly environment.
✅ Build strength + confidence. You’ll complete a 40-minute full-body weight training workout designed just for you, guided every step of the way.
✅ Meet like-minded women. No intimidation, no judgment — just a group of supportive women lifting each other up.
Most women struggle with:
Feeling nervous or intimidated in busy gym environments
Not knowing how to use the weights or machines correctly.
Worrying they’ll “do it wrong” or look out of place
Lacking a plan or not knowing where to start
That’s exactly what the Ladies Lift Lab was created to fix.
You’ll leave your first session feeling stronger, smarter, and far more confident stepping into any gym whether you’re a total beginner or just out of practice.
The Ladies Lift Lab is 100% free a one-off workshop designed to help you experience proper strength training in a safe, women-only environment.
📍Location: The PT Studio, Warrington, WA1 4AB
🗓️ When: Every Saturday at 9AM + Sunday at 8AM
Spaces: Only 4–8 women per session
👉 Ready to feel confident lifting weights?
Fill out the short enquiry form below, and we’ll be in touch to confirm your space!
FAQ'S
Where is the gym located?
The PT Studio Warrington, Knutsford Road, WA41AB.
How does it work?
Our trainers will teach you the basics of structured weight training and take you through a 40 minute session using Machines and free weights.
How much does this cost?
This workshop is completely FREE.
When is it?
The workshop will only run when enough ladies have booked on. Sessions will be 9am Saturdays or 8am Sundays. Your slot will always be confirmed.
Can I come every week?
Unfortunately our free workshop is a one time booking, although you have the option to join our unlimited female membership.
How many people will be there?
There will be a group of 4 women minimum.
Is there parking and facilites?
Yes we have plenty parking on site and toilets ect.
When happens next?
You'll be directed to complete a short form collecting some information then we will be in touch to confirm your workshop date.
