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Who Is The Rebuild Project For?
The Woman Rebuilding Strength
You used to train… but life happened.
Now you feel weaker, unsure, hesitant.
This is your way back, safely.
The Mum Rebuilding After Baby
You want your strength back.
You want your core back.
You want you energy back.
But you don't know where to begin.
The 40+ Lady Rebuilding Confidence
Hormones changed.
Muscle tone has dropped.
The Gym feels intimidating.
But you know more cardio isn't the answer.
This WON'T Work For You if...
You think burpees, cardio and HIIT circuits are the best way to see result.
You just want a quick fat loss transformation.
You only focus on calories burned during a workout.
You're not ready to slow down, learn new things and REBUILD YOU!
Here's Why You Feel Stuck!
Years away from the Gym has left you feeling weak. Not only that but confidence has dropped and the thought of going to a busy gym fills you with dread.
Cardio & HIIT classes burn all your energy but you don't feel stronger, sometimes they feel too fast paced and the exercises don't suit your needs.
After having children or going through hormonal changes your body requires different training to what you've done before - something more Specific & Structured.
The Details:
Private Studio Knutsford Road Warrington WA41AB
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25 Session Timetable (per week)
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Women only Weight Training Class
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Max 10 SPACES
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Starting from £59.99 per month.
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On site parking/toilets
This is a structured weight training class delivered by a Trainer, each lady recieves their own personal programme.
Your Personal Trainers
Fully qualified, insured and committed to helping you rebuild. We programme each ladies individual workouts and guide you through each session. We meet you at your ability and progress you appropriately. In our sessions you'll never be left guessing or wondering if your technique is correct - were always there to help.
Here's What Current Members Say:
Sarah, 43 – Returned After 8 Years Out
I hadn’t stepped into a gym in nearly 8 years and honestly felt embarrassed at how weak I’d become. Busy gyms terrified me. The Rebuild Project was exactly what I needed. Small group, proper coaching, no pressure. Within weeks I was lifting weights confidently again. I feel stronger now than I did in my 30s and I actually look forward to it!
Nicola, 49 – Focused on Quality of Life
This isn’t about sweating for an hour and going home exhausted. It’s about getting stronger properly. I move better, my back pain has reduced, and I feel stable and strong in everyday life. It’s the best decision I’ve made for myself in years.
Emma, 38 – Mum of Two
After having my second baby I stopped feeling like me. I didn’t know where to start and didn’t trust myself lifting weights alone. This programme gave me structure and confidence. The slow, controlled training made me feel safe and supported. My core feels stronger, my posture has improved, and I finally feel like myself again.
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